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Embarking on a journey of habit formation can feel daunting, but it doesn't have to be. By following a structured approach, you can successfully integrate new habits into your life and attain lasting change. The primary step is to determine the habits you wish to cultivate. Ensure these goals are specific and measurable. Next structure a plan tha

Embarking on a journey of habit formation can appear daunting, but it doesn't have to be. By following a structured approach, you can effectively integrate new habits into your life and attain lasting change. The primary step is to pinpoint the habits you wish to cultivate. Be these goals are specific and trackable. Next craft a plan that is feas

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